Functional Training Classes: Master Your Holiday Movement

What are the 7 functional training movements covered in class? <span class="iconify i-material-symbols:add AccordionChevron" aria-hidden="true" style="" data-v-71afcbb3>

Is functional training better than traditional weightlifting? <span class="iconify i-material-symbols:add AccordionChevron" aria-hidden="true" style="" data-v-71afcbb3>

Do I need any previous experience to join a functional training class? <span class="iconify i-material-symbols:add AccordionChevron" aria-hidden="true" style="" data-v-71afcbb3>

What equipment is used in a typical functional training session? <span class="iconify i-material-symbols:add AccordionChevron" aria-hidden="true" style="" data-v-71afcbb3>

How does functional training help prevent injuries? <span class="iconify i-material-symbols:add AccordionChevron" aria-hidden="true" style="" data-v-71afcbb3>